Fried fish skin
Fish skin contains many minerals such as protein,
unsaturated fatty acids, sulfur, choline, lecithin and calcium.
Choline enhances memory.
Lecithin has the effect of protecting the liver,
promoting the nervous system and developing the brain.
Unsaturated fatty acids are effective in the
prevention and treatment of atherosclerosis, high cholesterol, high blood
pressure and cardiovascular disease.
Consequently, frequent eating of fish skin is of
great benefit to human health.
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